![]() You’ll be able to learn more about how to measure your blood pressure properly. We offer a number of other natural approaches to controlling hypertension in our eGuide to Blood Pressure Treatment. In fact, if you have been taking NSAIDs such as ibuprofen or naproxen to ease the pain, those medications might contribute to your elevated blood pressure. This could be useful to you with your joint problems. In addition, tart cherry supplements have also proven helpful for easing arthritis pain in some studies ( Nutrients, March 17, 2018). They also help moderate blood sugar and reduce inflammation ( Critical Reviews in Food Science and Nutrition, Oct. Other Benefits of Tart Cherries:Ī review of tart cherry research points out that you can do more than lower blood pressure with cherries. ![]() Dividing the “dose” of cherry juice so you drink it two or three times a day might be more effective than just once a day. We would suspect that the benefits are relatively short lived. The only way to tell if such approaches are helpful for you would be to monitor your BP periodically throughout the day. One randomized controlled trial found that 480 ml (about 2 cups) of tart cherry juice daily lowered systolic blood pressure and LDL cholesterol ( Food & Function, June 20, 2018). Trying to determine the most effective dose of dried fruit or juice is challenging. This means they work on the same pathway as several popular blood pressure pills such as captopril, enalapril and lisinopril. Both tart cherries and cranberries appear to inhibit angiotensin converting enzyme (ACE). Do dried cranberries contain the same active ingredient as dried cherries? If so, what would be the effective dose of cranberries? My BP increases yearly, so I must not be taking enough. For years, I’ve been adding a few dried cranberries to my oatmeal each morning to make it less boring. I’d like to take dried tart cherries in my morning oatmeal (rather than juice) but I can’t find anything about an appropriate dose. What is the actual dose recommended? Is one dose in the morning enough, or should I be taking it twice a day? (All advise mixing with something.) This is a large difference in dose. Each advises a different dosing of juice, from 2 tablespoons to 8 oz. ![]() There are three different vendors of concentrated tart cherry juice at my local store. I am interested in using cherries or cherry juice for blood pressure (BP) control, but I have a few questions about dosing. Another reader is curious about the dose to lower blood pressure with cherries: People taking cherry concentrate did not better on cognitive tests, however. The same dose (60 ml) of Montmorency cherry concentrate also lowered systolic blood pressure in another study ( British Journal of Nutrition, Dec. Scientists report that 60 ml of Montmorency (tart) cherry concentrate daily lowers systolic blood pressure in men with early hypertension ( American Journal of Clinical Nutrition, June 2016). Do you know anything about the efficacy of tart cherries?Ī. I’m looking for natural alternatives because I already have joint problems for which I take pills. My doctor says I need blood pressure medication. How Can You Lower Blood Pressure With Cherries? ![]() One reader wants to control blood pressure with cherries. Some other natural approaches can also be helpful and have scientific explanations. But there are many ways to get hypertension under control. The usual solution is blood pressure medicine and that may be necessary in many cases. Half of the adults in the United States have hypertension.
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